Breaking Down Neck Pain: Causes and Signs
Typical Causes of Neck Pain
1. Slouching – Prolonged screen use leads to "tech neck."
2. Overused muscles – Heavy lifting can cause stiffness.
3. Injury – Whiplash may result in longterm pain.
4. Herniated discs – Compressed nerves may lead to stiffness.
5. Cervical spondylosis – Degenerative conditions contribute to chronic neck stiffness.
6. Anxiety – Chronic stress can cause tight muscles.
7. Bad posture while sleeping – An unsupportive mattress can result in morning stiffness.
Understanding Symptoms of Neck Pain
Persistent soreness
Restricted movement
Pain spreading to the shoulders and arms
Pins and needles from pinched nerves
Migraines triggered by neck strain
Spasms in the upper back and shoulders
Why You Need Professional Neck Pain Treatment
If not managed properly, neck pain can become chronic, limiting your mobility. Seeking treatment at a pain relief facility ensures a structured approach to longterm relief.
One Body LDN: London’s Leading Neck Pain Clinic
At One Body LDN, highly skilled neck pain physiotherapists use cuttingedge techniques such as manual therapy to reduce discomfort and restore movement. With specialist expertise, these experts offer fullspectrum treatment.
One Body LDN’s Approach for Neck Pain Relief
This trusted neck pain clinic in London focuses on a integrative approach, combining various therapies for lasting results.
1. Targeted Physiotherapy
Handson techniques restore flexibility.
Strengthening exercises support longterm recovery.
Postural correction improve neck health.
2. Deep Tissue Sports Massage
Relieves muscle knots, particularly effective for:
Desk job strain
Neckrelated migraines
Longterm discomfort
3. Joint Mobilization & Manual Therapy
Encourages natural mobility.
Alleviates deep tension.
4. Trigger Point Therapy
Reduces pain.
Improves blood flow.
5. Exercise Rehabilitation
Restores proper function.
Enhances flexibility.
Neck Problems Treated at One Body LDN
Cervical arthritis
Bulging spinal discs
Cervical radiculopathy
Whiplash injuries
Exerciseinduced pain
Preventing Neck Pain in Daily Life
Sit upright.
Choose the right mattress.
Avoid sitting too long.
Incorporate gentle stretches.
Convenient London Locations
Find a leading neck pain clinic at:
Aldgate East
Farringdon
King’s Cross
Liverpool Street
London Bridge
Mayfair
Shoreditch
Start Your Recovery Today
Visit One Body LDN right away and start your journey from stiffness!